Welcome to Your Headquarters for All the Pilates Information You Need

Contrology is becoming more and more popular throughout the land, and yet with that popularity, there are so many misconceptions about what the founder of the method intended when he created the exercise back in the early 1900s.  Well here at Inspire and Be Pilates, we are going to smash through the barriers of misperceptions and build up new foundations of understanding to bring the real meaning of Pilates to the world. We want to tear down the idea that Pilates is only for improving a physi...
More