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Posted on Friday, April 13, 2012 10:33 AM
Today, I want to look at the importance of BALANCE in our lives.
The reason I urge you all to take note is because imbalance in our body leads to a gradual depeletion of energy. We are all so busy multi tasking, working harder, caught up in the 'I must have more' mind set. Then complete burn out and exhaustion creeps up on you.
You really do have to start listening to your body. Pay attention to the signs that tell you all is not good and let your body have a chance to recharge.
Imbalance depletes your energy. Note also the other common energy blockers that enhance imbalances within the body are :
Not gettting enough exercise, Eating too much sugary foods, Living on junk and highly processed food.
All of these add to the problem because they create disrupt the bodies own biochemistry, depleting it of essential minerals and trace elements needed to produce energy. When you dont have balance, you will find that soon enough you dont have energy. When you dont have energy you will find that your atttitude and mood changes, that you find life harder than it should be. Your life can be whatever you want it to be. You just have to nurture and pay attention to the vessel ( your body) and then the rewards will be greater than you imagined!!
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Anouk Pascale: Posted on Saturday, March 31, 2012 8:02 PM
' DREAM ... BELIEVE... BE POSITIVE... ACHIEVE... Then realise it means nothing unless you are truly happy ....'
Just a thought...
Wake up every day and know that if your spirit is "free" , your life will have no boundaries..
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anouk pascale: Posted on Friday, March 30, 2012 4:14 PM
Well ... its Friday .. the day which I choose to reflect on the week i've just had on many different levels.. If I feel happy, energised , full of light on a friday it means I am on the right path and my energy levels soar with motivation and creativity.. If i feel lethargic, unenthused, listless and dull then I know I have strayed off my true path that week and I need to to reassert myself and get back to "my truth" My truth is my definition of living your passion, your dream, your soul, your energy to inspire not only others but yourself to always grow and become a better human being.. my vision is that each day is about discovering ways to learn and share your truth with others. Ultimately, I believe we are all striving for the same inner peace, the same inner calm, questions to our answers. The confusing part to this is that each one of us is different, individual, unique,and therefore our journeys will be too.... Have a good weekend .. :-)
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Posted on Tuesday, April 19, 2011 6:49 AM
I lost the most special friend in the whole world yesterday.. He was the most amazing photographer and talent with a heart of gold and the best soul.. Please cherish every moment with your loved ones... they are so much more important than work, money, etc.. every moment with them is special... x x |
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Posted on Monday, April 18, 2011 2:43 PM
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Posted on Thursday, April 14, 2011 7:47 PM
the true key to having more energy is to work hard at maintaining a sound work/life balance. If we get sucked into work our energies eventually deplete because this is the way of our bodies telling us to STOP. |
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